Resources

Must Reads from Dr. Hayes’ Desk

Book cover titled 'What I Told My Daughter' by Nina Tassler with a blue background.

What I told my daughter by Nina Tassler

A collection of great life lessons from female leaders.

Book cover titled 'Financial Feminist' by Tori Dunlap, featuring a woman holding money, with a pink and purple background.

Financial Feminist by Tori Dunlap

A book to get you started on taking charge of your finances and help you build financial confidence.

Book cover titled 'Come As You Are' by Emily Nagoski, Ph.D., with a pink background and yellow circle indicating 'Revised and Updated.'

Come as you are by Emily Nagoski

A great resource for women starting to explore their own sexuality.

Book cover of 'The Subtle Art of Not Giving a F*CK' by Mark Manson, featuring orange background and black text.

The subtle art of not giving a f*ck by Mark Manson

A great book about not letting what others think get in the way of living a life you love.

Apps:

Colorful circular logo with four segments in orange, pink, yellow, and blue on a dark purple background.
The word 'Calm' written in white on a blue gradient background.

Fabriq

Fabriq reminds you to reach out and connect with loved ones during busy or difficult times. It includes birthday reminders.

Calm app

Calm provides plenty of mindfulness tools such as mediations, white noise, mood tracking, and bedtime stories.

Cute cartoon face with a big white head, black eyes, and a small smiling mouth on a teal background.
Close-up of a cartoon penguin face with large black eyes, orange cheeks, a yellow beak, and a gray head and body.

Daylio

Daylio is a daily journaling app that allows you to voice record and is ideal for people who are on the go or have a hard time being consistent with journaling.

Finch

Finch helps you engage in self-care by completing tasks to help your finch grow and thrive.

Other resources:

988 Suicide & Crisis Lifeline:

Call or text 988 anytime to connect with a trained crisis counselor for free, confidential support.

Postpartum Support International (PSI):

Provides resources, support groups, and education for those affected by perinatal mood and anxiety disorders.

National Domestic Violence Hotline: Domestic Violence Support

National Domestic Violence Hotline

https://www.thehotline.org

Everyone deserves relationships free from domestic violence. When you're ready, we're here to listen with confidential support 24/7/365.